The daily ashram schedule of morning and evening satsang (meditation, chanting and a short talk on the philosophy of yoga), morning and afternoon yoga classes and an afternoon program gives you plenty of free time to rest or socialise with like-minded guests. We enjoy two delicious vegetarian meals daily. All guests are encouraged to help around the Ashram (karma yoga) for an hour daily.
|8am||Asana, pranayama class|
|12pm||Bhagavad Gita lecture or chanting class|
|4pm||Asana, pranayama class|
Attendance of the entire TTC daily schedule is mandatory.
Our Ashrams and City Centres offer an enormous and exciting range of retreats, courses and programmes on subjects and themes related to all aspects of yoga and meditation, as well as on health and well-being, science and spirituality, sacred culture and much more. Our
courses are suitable for all yoga practitioners and ideal for yoga
teachers and health professionals, offering an opportunity for
personal practice combined with concise topics, specific teachings,
workshops and lectures. Learn new ways of looking at life,
relationships and work. Visit individual Ashram and City Centre sites
for further details of some of inspiring programs on offer.
Juice Fasting and Detoxification
Courses, retreats and workshops on Ayurveda
Meditation and Positive Thinking Retreats
Mandalam (up to 41 days of intense sadhana)
Courses, retreats and workshops on physical health and
Vedanta and Raja Yoga
Beginners /Intermediate and Advanced Yoga Courses
Permaculture and Sustainability
Yoga and Anatomy & Physiology
Food as Medicine
Yoga of Devotion
Sacred Music and Dance
Science and Spirituality
Yoga encourages creativity and the honouring of the sacred in every
form. Experience the sacred arts of music and dance from many
cultural perspectives. Our courses and programmes on the arts and
sciences are offered throughout the year. Click here for individual
Ashram and City Sites to view the upcoming programs.
Creativity and the Sacred Arts
Yoga of Sound
Indian Classical Music and Dance
Yoga Ayurveda Cultural Program
Science and Spirituality
Traditional rituals, sacred practices and festivals of devotion form an
integral part of yogic life. Worship, chanting and prayer are nurtured
and promoted and festivals of different traditions are honoured in our
Ashrams and City Centres.
Devotional and Celebratory Festivals of India and other traditions
Puja and Homa
Enjoy browsing the websites of our many different Sivananda
Ashrams and Centres for more specific information on everything that
is available and to reserve a space. Each year we offer a wide range
of exciting, mind-expanding YOGA VACATION programs to enhance
your vacation experience. Contact the Ashram directly, or get in touch with your local Sivananda Yoga Centre. We are always happy
to help you make the perfect decision about when and where to
spend time with us.